Time to Detox

TIME TO

Hey everyone!

The Christmas time is already over and the year 2016 has just arrived.

After overeating and drinking it is high time to clean our body of toxins and make it work healthily again. In the following article you can find some very useful tips how to re-start your organism. Let´s refresh ourselves!

Tips for New Year´s Detox:

   

• Make a break from all those sweets and try to eat more vegetables and fruits

• Drink a lot of water and a cup of green tea. For better results you try drinking lemon water in the morning. It will boost your metabolism  

• Start to exercise- at least you can go for a walk. Try to do something new, for example Zumba, Aerobic, Yoga, or Pilates. Do a lot of cardio exercises as well for example running, cycling, rope skipping etc. 

• When your stomach is upset, try eating crispbread or zwieback and drink herbal tea

• It may help you to get you back to your everyday routine, normal sleeping and eating habits

 

A lot of you know the Hangover symptoms, which  typically begin when your blood alcohol drops significantly and is at or near zero. Depending on what and how much you drank, you may notice:

 

·         Fatigue and weakness

·         Thirst

·         Headaches and muscle aches

·         Nausea, vomiting or stomach pain

·         Increased sensitivity to light and sound

·         Dizziness or a sense of the room spinning

·         Shakiness

A hangover is your body’s response to being poisoned by all those alcohol toxins. It’s telling you that you’ve drunk more booze than you can handle. You probably exacerbated it by drinking on an empty stomach, drinking dark liquors and/or drinking too quickly.